Meditation 101: The Beginner’s Guide

Meditation 101: The Beginner’s Guide

Meditation is huge in the wellness world today—here are some beginner’s tips for picking up this worthwhile practice. In this crazy world, we’re always looking for a way to de-stress. Finding just an extra moment of calm in the day is like snagging...
3 Desk Stretches to De-Stress At Work

3 Desk Stretches to De-Stress At Work

It’s almost impossible not to encounter stress in your place of work…but it is possible to keep it a minimum. While working long hours curled over a keyboard may not seem physically exhausting, desk work definitely takes a toll on the body and can...
Workout Wednesday: Memorial Day Weekend Beach Games

Workout Wednesday: Memorial Day Weekend Beach Games

This Memorial Day weekend try these fun beach games that will make you break a sweat! We know you’ve been putting in some serious effort to look your best when you flaunt your bikini body this Memorial Day Weekend, but endless hotdogs and hamburgers...
Arm Flab

Workout Wednesday: Reduce Underarm Flab

Summer is coming and it’s time to tone those arms for tank/tube top season! After the winter that we’ve just endured, saying that we’re looking forward to summer temperatures is an understatement. However, along with the return of the sunshine...
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National Bike to Work Day

May is all about bikes (It's National Bike Month) and May 17th is National Bike to Work Day - a holiday that all of us Manhattanites should be eager to take part in. There's been a lot of biking going on already this month: The 5 Boro Bike Tour...
By Kevin Stabinsky (USAG Fort McPherson) (United States Army) [Public domain], via Wikimedia Commons

Workout Wednesday: 7 Minute Workout

By Kevin Stabinsky (USAG Fort McPherson) (United States Army) , via Wikimedia CommonsWorking out for just seven minutes? Some would be quick to say “why bother?”, but this new fad is making a splash this week after being featured in The New York Times...
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Jackie Warner’s 10 Best Fitness Tips

Recently, we hosted a live Facebook chat with the incomparable Jackie Warner of Bravo TV fame. Jackie answered all of our readers' pressing questions about nutrition, exercise and weight loss, and we couldn't believe all of the amazing tips she gave out...