Workout Wednesday: Reduce Underarm Flab Summer is coming and it’s time to tone those arms for tank/tube top season! After the winter that we’ve just endured, saying that we’re looking forward to summer temperatures is an understatement. However, along with the return of the sunshine...
National Bike to Work Day May is all about bikes (It's National Bike Month) and May 17th is National Bike to Work Day - a holiday that all of us Manhattanites should be eager to take part in. There's been a lot of biking going on already this month: The 5 Boro Bike Tour...
Workout Wednesday: 7 Minute Workout By Kevin Stabinsky (USAG Fort McPherson) (United States Army) , via Wikimedia CommonsWorking out for just seven minutes? Some would be quick to say “why bother?”, but this new fad is making a splash this week after being featured in The New York Times...
Jackie Warner’s 10 Best Fitness Tips Recently, we hosted a live Facebook chat with the incomparable Jackie Warner of Bravo TV fame. Jackie answered all of our readers' pressing questions about nutrition, exercise and weight loss, and we couldn't believe all of the amazing tips she gave out...
Hot Mom Monday: 5 Steps to Fitness After a Hysterectomy When a fit mom is faced with a situation in which she can no longer be, where does she turn? This day-after-Mother's Day Hot Mom Monday, one of our newer Squad member Elena Sonnino...
