5 Best Free Fitness Apps of 2014 The best free fitness apps of 2014 will get you into shape and help you maintain a healthy lifestyle. In our technology-based day and age it’s no wonder that fitness apps have flooded the market. With so many workout apps to choose from, it’s...
Meditation 101: The Beginner’s Guide Meditation is huge in the wellness world today—here are some beginner’s tips for picking up this worthwhile practice. In this crazy world, we’re always looking for a way to de-stress. Finding just an extra moment of calm in the day is like snagging...
3 Desk Stretches to De-Stress At Work It’s almost impossible not to encounter stress in your place of work…but it is possible to keep it a minimum. While working long hours curled over a keyboard may not seem physically exhausting, desk work definitely takes a toll on the body and can...
Workout Wednesday: Memorial Day Weekend Beach Games This Memorial Day weekend try these fun beach games that will make you break a sweat! We know you’ve been putting in some serious effort to look your best when you flaunt your bikini body this Memorial Day Weekend, but endless hotdogs and hamburgers...
Workout Wednesday: Reduce Underarm Flab Summer is coming and it’s time to tone those arms for tank/tube top season! After the winter that we’ve just endured, saying that we’re looking forward to summer temperatures is an understatement. However, along with the return of the sunshine...
National Bike to Work Day May is all about bikes (It's National Bike Month) and May 17th is National Bike to Work Day - a holiday that all of us Manhattanites should be eager to take part in. There's been a lot of biking going on already this month: The 5 Boro Bike Tour...
Workout Wednesday: 7 Minute Workout By Kevin Stabinsky (USAG Fort McPherson) (United States Army) , via Wikimedia CommonsWorking out for just seven minutes? Some would be quick to say “why bother?”, but this new fad is making a splash this week after being featured in The New York Times...
Jackie Warner’s 10 Best Fitness Tips Recently, we hosted a live Facebook chat with the incomparable Jackie Warner of Bravo TV fame. Jackie answered all of our readers' pressing questions about nutrition, exercise and weight loss, and we couldn't believe all of the amazing tips she gave out...
Hot Mom Monday: 5 Steps to Fitness After a Hysterectomy When a fit mom is faced with a situation in which she can no longer be, where does she turn? This day-after-Mother's Day Hot Mom Monday, one of our newer Squad member Elena Sonnino...
