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Spa Spotlight: Sothys

Punxsutawney Phil saw his shadow today, which means… winter is never ending (ok, ok, it’s over in 6 weeks, but...
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Train Like an Olympian

Olympians are serious fitness goals. Strength, power, grace-- all keys to being an Olympic Champion. Getting in shape...
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Reevaluating Resolutions

CONGRATULATIONS! You made it through the first month of 2018! No matter what happened this month, that is definitely...
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5 Easy Ways To Live Mindful

Here at Spa Week, we couldn’t be happier about the rest of the world starting to pay attention to the benefits of...
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5 Guilt-Free Winter Desserts

Indulging in the winter is natural. We’re not outside rocking our bikinis and we deserve to treat ourselves every...