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Move More to Sleep Better

Have you had trouble sleeping lately? You might need to spend less time focusing on your nighttime routine and more time focusing on your workouts. Studies show that exercise significantly improves sleep in...
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Keto Diet 101

You’ve probably heard of the Keto Diet. It’s that new trendy diet that’s literally everywhere. The idea is you eat a lot of fat to get skinny. Yes, you read that right, a high fat diet could actually...
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How to Exfoliate Your Sensitive Skin this Summer

One of the best ways to get perfect summer skin is to exfoliate. But starting an exfoliation routine can be tricky, and one of the most common skincare problems estheticians see is over-exfoliation. That’s...
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5 Recipes to Cool the Body this Summer

Stay cool this summer the healthy way! Instead of breaking open that third pint of ice cream, whip up one of these easy recipes to keep you cool all summer long.   Honey Chamomile Popsicle from...
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5 Fun Outdoor Workout Classes in NYC 2018

Are you in New York this summer? Get moving outside! Finding the motivation to workout is a challenge all year, but it’s easier to find your motivation in a group. That’s why we love outdoor workout...
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Our Favorite Low-Cal Ice Cream Brands

It’s ice cream season, which means we’re constantly on the lookout for new low calorie ice cream brands that are both delicious and (relatively) healthy for you. We’ve rounded up our top 5 choices for...
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5 Must-Buy Items for Your Summer Workouts

We’ve all been there: you’re finally feeling motivated and excited to get outside and start exercising. The weather is beautiful, you put on your sneakers, and start running… and then you’re standing...
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Perfect Hair? We Care! Top 10 Summer Products

Summer is coming this weekend and we couldn’t be more excited! Warm weather, time at the beach… it’s definitely our favorite time of year. This summer we’re aiming for light, bright, beachy waves all...
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Why Sunscreen is the Most Important Product You Own

Summer is rolling around and it's finally officially beach season. We’ll be soaking in the sun, but we want to make sure we’re safe while we’re doing it. While we’re enjoying the sunshine, we’ll be...