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How to Rock Your First Dance Cardio Class

Is it time to spice up your fitness routine? Try dance cardio, one of the newest and hottest fitness trends. Dance cardio combines a variety of unique moves to work all the different muscle groups, while...
Photo: YouTube/ Ivy Park

Get in ‘Formation’ with Beyonce’s Ivy Park

Remember the days when it seemed like every celebrity had her own perfume line? Well, nowadays high-profile celebs are tapping into the ever-emerging athleisure market, with Queen B herself being the latest to...
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Congratulations to Our Fashletics Giveaway Winner!

Are you following Spa Week on social media? If not, you’re missing out on lots of fun chats and giveaways like #TransformationTuesday. Connect with us on Facebook, Instagram, Twitter and Pinterest and join...
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Crane & Lion: Chic Activewear for Style Lovers

Here’s why the newly launched fitness and fashion brand Crane & Lion should be on your radar. Crane & Lion was launched in November of 2014. Its CEO and founder, John Udelson, is an active runner...
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Did You Win Our First Yummie Gift Card Giveaway?

Are you following Spa Week on social media? If not, you’re missing out on lots of fun events, discussions and giveaways. Connect with us on Facebook, Instagram, Twitter and Pinterest and join the...