sleep

5 Ways You’re Ruining Your Sleep

Do you have trouble falling asleep at night? Do you wake up after a full night's sleep feeling tired and sluggish? Perhaps you're accidentally interrupting your sleep with these bad habits. Here are five...
Powder

Powdered Alcohol: Is It Safe And Is It Legal?

Powdered alcohol is creating a buzz. Find out why Palcohol could be the latest drinking trend. Powdered alcohol – If you haven’t heard of it yet, you will soon because Palcohol is creating quite a...
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Lose Weight By Accident: Vice, Vice, Baby

Today kicks off National Non-Smoking Week, the 2012 theme being: "Breaking up is hard to do." For those of us with addictions, vices, lack of “willpower,” we’re convinced that we just can’t stop hurting ourselves. That our compulsions...