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The Latest Wellness Tech: The Spire Stone Health Tag

Meet your newest accessory: the Spire Stone Health Tag. We know that trackers are all the rage in the world of wellness. FitBit started the trend and everyone followed. But the Spire Stone Health Tag places...
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5 Ways to Take a Break (and Why You Need One)

April is Stress Awareness Month and we’re bringing you tips, tricks, and everything you need to know about managing stress. One of the best (and easiest!) ways you can manage everyday stress is by taking...
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The Big 4: How do you Unwind?

Stress and tension can get to all of us sometimes… we’ve all lived through a bad day, week, or month. It’s easy to get overwhelmed and here at Spa Week Media we make sure to take breaks and take time for...
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3 Meditation Apps To Download Today

Turn your phone into a wellness escape. Meditation has numerous benefits, including decreasing stress and aging and increasing immunity and patience. So do we do consistently practice it? Nope. Instead, we...