How to Keep Your Workout Resolution

Any Age Series 1 of 3: Get Fit in Your 20s. Stay Fit in Your 60s

When you're in your 20s, getting old seems so far away. You're just active enough and your body is just resilient enough not to notice that you ARE getting older. In your 30s you start to notice, "I am getting older." Then in your 40s & 50s you start to feel, "I am older" and in a way that makes you realize you must improve your health, diet and physical lifestyle.