Close-up of sleeping young woman

5 Superfoods to Add to Your Diet For Better Sleep

Getting a good night's sleep is imperative to your health, but many Americans experience shuteye troubles. Your body needs enough rest to recharge, and sleeping for the recommended seven to nine hours a...
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Ten Awesome Things to Do with Bananas

Credit: Steve Hopson, www.stevehopson.com. According to Women’s Health Magazine, 2013’s biggest super food isn’t something with a name you can’t pronounce (acai, quinoa, anyone? ) or a typical...