By Jeremy Keith from Brighton & Hove, United Kingdom (Green beans  Uploaded by Fæ) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

Health Super Food: Beans

If you've made it past the first grade, you probably know at least one or two things about beans. They’re good for your heart, for starters. But according to this article from SHAPE.com, there’s an even...
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10 Foods Every Dieter Should Eat

Bikini season may be gracefully bowing out after this weekend, but you're smart enough to know that even jackets and sweaters aren't a ticket to give up your healthy living motives. But try this...