Close-up of sleeping young woman

5 Superfoods to Add to Your Diet For Better Sleep

Getting a good night's sleep is imperative to your health, but many Americans experience shuteye troubles. Your body needs enough rest to recharge, and sleeping for the recommended seven to nine hours a...
sleep

5 Ways You’re Ruining Your Sleep

Do you have trouble falling asleep at night? Do you wake up after a full night's sleep feeling tired and sluggish? Perhaps you're accidentally interrupting your sleep with these bad habits. Here are five...
Total Wellness From Philip Stein—Enter To Win!

Total Wellness From Philip Stein—Enter To Win!

Look and feel your best by entering to win Philip Stein’s groundbreaking Sleep Bracelet and His & Her Watch set. You’ve heard it before—when it comes to feeling focused and fabulous, there’s...
Photo By Kris Krug via flickr.com

How To Get Better Sleep

If you could use some more sleep, try these tricks that ensure full rest and relaxation! Photo By Kris Krug via flickr.com Between our professional and personal lives it often seems that there are...