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The Latest Wellness Tech: The Spire Stone

Meet your newest accessory: the Spire Stone . We know that trackers are all the rage in the world of wellness. FitBit started the trend and everyone followed. But the Spire Stone  places its focus on...
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7 Secrets for a Sounder Night’s Sleep

The definition of insanity, Albert Einstein once quipped, is doing the same thing over and over again and expecting a different result. But for the millions of Americans who head to bed each night, only to spend most of it lying awake in the darkness...
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5-Minute Daily Breathing: Challenge Completed!

If you are anywhere along Irene's warpath, let Elena Brower's Spa Week Daily Challenge, which officially ended yesterday, continue to carry you while rain pummels down on your roof and the winds howl past...