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Workout Wednesday: Crunch

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about how Crunch Fitness listened to their client's input and created the...
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Workout Wednesday: Transformer w/ Disq

Crunch Gym’s new Transformer w/ Disq fitness class uses the latest technology to deliver an incredible workout! We’re always on the hunt for the latest and greatest fitness classes to cover each...
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Join Us TODAY: InSPAration Wellness Twitter Party

Share your wellness tips, tricks and advice with us at our InsSPAration Wellness Twitter Party, and you may win one of 10 incredible prizes from our co-hosts! After much anticipation, today is finally...
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Workout Wednesday: The B-Method at Crunch

New fitness class, the B-Method takes Active Resistance Training to the next level. In our pursuit to consistently bring you the best workout knowhow, two Spa Week staffers ventured uptown to check out...
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Bliss Spa & Crunch Gym Team Up!

Crunch has been dominating the fitness scene in many U.S. cities with innovative classes and cheeky instructors for years. Now, lest you forget that they're here to please their members, they've upped the ante...
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How The NY Times Can (TRY TO) Wreck Yoga

The New York Times has started a war. The post peaceful, zen-like war to ever happen, but still. As an avid yet casual yogi, I was caught way off guard after reading their recent viral "sensation" entitled: "How Yoga Can Wreck Your Body." Every...