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How to Rock Your First Dance Cardio Class

Is it time to spice up your fitness routine? Try dance cardio, one of the newest and hottest fitness trends. Dance cardio combines a variety of unique moves to work all the different muscle groups, while...
Review of Vixen Workout

Workout Wednesday: Twerking With Vixen Workout

This Workout Wednesday we tried the Vixen Workout, a hip-hop cardio class with a lot of heart and sass. “We swirl. We booty clap. We surfbort” promises Vixen Workout’s website. As someone with no...