How to Rock Your First Dance Cardio Class Is it time to spice up your fitness routine? Try dance cardio, one of the newest and hottest fitness trends. Dance cardio combines a variety of unique moves to work all the different muscle groups, while...
Here’s What Happened When I Took A Dance Class With Madonna’s Personal Trainer Madonna's personal trainer, Craig Smith, teaches sweat-filled hip-hop classes to everyday people. When someone offers you the opportunity to take a dance class with Madonna's personal trainer, you don't...
Workout Wednesday: Twerking With Vixen Workout This Workout Wednesday we tried the Vixen Workout, a hip-hop cardio class with a lot of heart and sass. “We swirl. We booty clap. We surfbort” promises Vixen Workout’s website. As someone with no...
