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How to Rock Your First Dance Cardio Class

Is it time to spice up your fitness routine? Try dance cardio, one of the newest and hottest fitness trends. Dance cardio combines a variety of unique moves to work all the different muscle groups, while...
Review of Vixen Workout

Workout Wednesday: Twerking With Vixen Workout

This Workout Wednesday we tried the Vixen Workout, a hip-hop cardio class with a lot of heart and sass. “We swirl. We booty clap. We surfbort” promises Vixen Workout’s website. As someone with no...
By D. Sharon Pruitt from Hill Air Force Base, Utah, USA (Sunset Party Dancing Girl Silhouette) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

Lose Weight By Accident: Dance Your A** Off!

You’ve seen them on “Dancing with the Stars,” “So You Think You Can Dance” and every other dance show that has hit the airwaves in the last 4 years. Young, lithe, perfectly sculpted dancers...
Euphoria on the dance floor!

Burlesque: My One-Night-Only Performance

Confession: I've done burlesque. It's a long story, but with Burlesque coming out in theaters today, and so many bloggers doing interviews with "real burlesque stars," I figured now would be a shameful time to deprive you of the knowledge that your little spa blogger...
Photo By Inaside09 (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

Weekend Guide

Photo By Inaside09 (Own work) , via Wikimedia CommonsWhy not rest your dancing feet this weekend and watch some dance instead? While going to the ballet may run you a pretty penny, this weekend boasts plenty...
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Best in Show

Do you have moves like Janet, pipes like Celine or jokes like Ellen? If so, then we want you to enter Spa Week's first ever YouTube challenge. The idea is simple: in your own creative way tell us why we should...