Tagged Dehydration

This summer, we’re focusing on staying healthy and active-- even when it gets really sweaty. If you’re committed to your #fitnessgoals this summer, make sure you stay hydrated during all of your workouts--...

By Jarrett Campbell (originally posted to Flickr as IMG_0173) , via Wikimedia CommonsDespite the on-and-off and at times completely crazy weather we’ve experienced in the past year, one thing we can surely...

Medically referred to as desynchronosis, Jet Lag is a physiological condition which results from alterations to the body's circadian rhythms resulting from rapid long-distance transmeridian (east–west or west–east) travel on an airplane...

With fall definitely in full swing and winter right around the corner (who else got stuck in the snow this past weekend?!), you may start to see changes in your body...