anastasia-taioglou-214773-unsplash

How to Avoid Dehydration During Your Summer Workouts

This summer, we’re focusing on staying healthy and active-- even when it gets really sweaty. If you’re committed to your #fitnessgoals this summer, make sure you stay hydrated during all of your workouts--...
By Jarrett Campbell (originally posted to Flickr as IMG_0173) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

5 Tips for Staying Hydrated this Summer

By Jarrett Campbell (originally posted to Flickr as IMG_0173) , via Wikimedia CommonsDespite the on-and-off and at times completely crazy weather we’ve experienced in the past year, one thing we can surely...
photo-1416431168657-a6c4184348ab

Travel Tuesday: Spa Treatments to Fight Jet Lag

Medically referred to as desynchronosis, Jet Lag is a physiological condition which results from alterations to the body's circadian rhythms resulting from rapid long-distance transmeridian (east–west or west–east) travel on an airplane...