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Travel Tuesday: 8 Little-Known Facts About Hilton Head Health

This May, Spa Week and Denise Austin have joined forces with prestigious Hilton Head Health, a premier weight loss spa and health retreat. Celebrating over 35 years, Hilton Head Health (H3) prides itself on delivering an exceptional experience in Weight Loss, Fitness, Nutrition, and SELF (Stress Management, Empowerment, Longevity, and Fulfillment) through personal and...
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True Life: I Have a Fit Mom

Remember in elementary school when kids would say, “My dad could beat up your dad”? Well, I’d always snap back, “My mom could beat up your dad.” And no one could one-up that. Just like Katie Austin, the daughter of fitness icon Denise Austin, I know what it feels like to grow up with a mother who is known as a fitness expert...
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WIN! Spa Week + Denise Austin’s Get Fit with Mom Giveaway

Like Denise Austin always says, “When you motivate others to be healthy, you can’t help being motivated too.” Mothers are notorious for continually put their children’s happiness and needs first, often at the expense of their own health and well-being. But it’s a vicious cycle, because leading by example is the absolute best way to instill a mentality of health and well-being in your children. In honor of the Month of Moms, Spa Week has teamed up with nationally recognized fitness expert and author Denise Austin and her daughter, Katie, to help one lucky duo pursue their wellness journey – together! – by entering The Get Fit with Mom Giveaway.