Keri Glassman’s Stay Summer Slim Tip No.2: Spice It Up with Ginger! By Miansari66 (Own work) , via Wikimedia CommonsNationally known nutritionist Keri Glassman’s giving us a healthy tip of the day--every day, through July. Spa Week’s teamed up with nationally...
Keri Glassman’s Stay Summer Slim Tip No.1: BBQ Dessert! Nationally known nutritionist Keri Glassman’s giving us a healthy tip of the day, every day through July. Photo by Roger BraunsteinVia https://www.flickr.com/photos/rogerimp/ Spa Week’s teamed up...
Lose Weight By Accident: Bikini Body Advice from Albert Einstein By Sarah Jenks Ladies, although we all hate to admit it, bikini season starts literally ONE week from today! Many of us are kicking ourselves saying, “ugh, this was supposed to be the year that I was...
Bringing Your Sexy Back: How I Shed 58 Lbs To be inducted into our Hot Mom Spa Squad, every mom must swear by the Oath of momME Time; a promise to reserve moments spent catering ONLY to herself...
Fitness Friday: 13 Quotes to Inspire n case you haven't heard by now, it's Friday the 13th. The first of 3 Friday the 13ths in 2012. The spooky part: they're all 13 weeks apart. If the three things creepier than that freaky fact are your waistline, your blood pressure and your BMI (body mass index) --- you've come to the right place...
Lose Weight By Accident: Join The One Plate Club Remember the other week when you mowed through your first plate of turkey, mashed potatoes, stuffing and peas just to hit the...
Lose Weight By Accident: Eat By Numbers Staving off unhelpful holiday pounds ultimately comes down to listening to your body. Easier said that done, right? We’ve all had...
Lose Weight by Accident With Sarah Jenks: Forgive Yourself Thanksgiving is a loaded holiday. On one hand it’s an amazing celebration full of family, friends and fabulous food, and on the other...
Lose Weight By Accident: Buffer Your Beverages The holidays are a fantastic time of year filled with friends, family, and the nostalgic foods that bring us together. It can also be...
Lose Weight By Accident with Sarah Jenks: Ask For What You Want! Women have stopped asking for what they need and want because being the woman who can “do it all” is seen as a strength...