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Healthy Dishes to Bring to the Holiday Dinner

It can especially hard to stick to a diet when you’re surrounded by unhealthy treats during the holiday season. The best way to find a healthier alternative to the Christmas cookies? Bring your own healthier...
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Outwalk Your Junk Food Cravings

When your junk food cravings kick in, what do you do? Do you tear into a bag of chips or candy, or do you hope eating an apple will absolve your hunger pains? Giving into your sweet tooth can derail your...
Celebrity Cleanse

Testing Out A Celebrity-Approved Cleanse & Detox

BodyLab is a research-based line of health and fitness formulas designed specifically for a woman’s body. Founded by Jennifer Lopez, the line features plant-based compounds that assist in burning excess body...
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Not Your Typical Nutrition Bars

Nutrition bars are convenient and tasty... but not always healthy. These three bars took the concept to a new level, creating three very different on-the-go snacks that you can actually feel good about eating....