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Not Your Typical Nutrition Bars

Nutrition bars are convenient and tasty... but not always healthy. These three bars took the concept to a new level, creating three very different on-the-go snacks that you can actually feel good about eating....
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Does Exercise Make You Less Hungry?

Does working out help curb your appetite? This research says yes. A recent study by Brigham Young University found that women had a decreased desire for food post-workout. The study used an EEG to measure...
Diet?

Effortless Weight Loss Tricks

"Mike" Michael L. Baird , via Wikimedia CommonsIf you've ever tried to diet and exercise your way to a healthier body, you know that results don't always come as quickly as we'd like.  Naturally, we don’t...
3 Fall Foods You Should Eat Right Now

Lose Weight By Accident: Top 3 Late Evening Eats

A couple of weeks ago I wrote about how eating late is not good for your waistline but what I didn’t address is what you can or should eat if you happen to have a day that you eat late.....