By John Steven Fernandez from Toronto/Valparaiso, Canada/Chile (Grapefruit Splash) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

Grapefruit and Drug Interactions, Explained

By Dr. Wendy Bazilian, SpaWeek’s Food and Wellness Expert By John Steven Fernandez from Toronto/Valparaiso, Canada/Chile (Grapefruit Splash) , via Wikimedia CommonsIf you follow nutrition news, surely...
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Travel Tuesday: Fall Madly In Love With Golden Door Spa

Behind every resort there's a story, but Golden Door's is a tale we could tell over and over and over again. As America's first-ever fitness spa and one of the nation's historical wellness landmarks since 1959, the prestigious Golden Door Spa in Escondido, California is a place every...
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Nutrition 911 Giveaway! Resuscitate Your Resolution with Spa Week + Dr. Wendy Bazilian

With the over indulgent Holiday Season and New Year’s festivities far behind us, many of us are struggling to maintain – or have already given up on – our New Year’s resolutions to get healthy and lose weight. In order to help you revive your health and wellness goals in 2012, Spa Week has joined forces with nationally acclaimed nutrition expert, author and Golden Door Spa Nutrition Advisor, Dr. Wendy Bazilian, to rescue one lucky winner’s wavering weight-loss resolution by entering the Nutrition 911 Giveaway...
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Dr. Wendy’s Cinnamon Challenge: Completed!

Over the past two weeks, close to 100 of you RSVP'd to Dr.Wendy's Cinnamon Challenge on Facebook and commented on the event wall with the healthy and delicious ways you incorporated cinnamon into your diet everyday for two weeks...