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Healthy Food & Drink Trends to Try This Spring

As the warmer weather sets in, you may be tempted to indulge in unhealthy foods that are particularly popular this time of year. Rather than derailing your diet with ice cream, barbeque foods, and sugary...
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1 Food 3 Ways: Quinoa

Eating healthy can seem like an insurmountable task some days - not only is it tough to give up every food indulgence in one fell swoop, but at the end of a long day it can seem so much easier to order takeout than to throw together a healthy meal, especially if it involves unfamiliar or unwieldy ingredients.