Joy-Bauer

The Spa & Wellness Challenge: Joy Bauer’s Nutrition Team Update

Spa Week's Spa & Wellness Challenge is in full swing and we are so excited about everyone who has signed up, as well as all the encouragement the participants have received. We asked you to pick a team to get healthy and the Nutrition Team is kicking bad habits in the butt by choosing veggies and gaining health. Joy Bauer, TODAY Show Nutritionist, is leading the Nutrition Team...
Self defense training

18 Tangible Ways to Kick Stress in The Butt, Starting NOW!

Stress is inevitable in our technology-ridden, lighting-paced, tornado-whirlwind lives. Heart Health Month is here to remind us - among many things - that STRESS is one of the leading causes of heart disease and heart attack. There are three types of stress...
shutterstock_116358271

Enjoy That Extra Hour… At The Spa

Oh, that glorious extra hour! Why can't we change the clocks back every day? Imagine - waking up every morning and realizing you have an hour more to sleep, to cuddle, to eat breakfast or catch up on the news... I campaign for 25 hour days...
shutterstock_217607614

5-Minute Daily Breathing: Challenge Completed!

If you are anywhere along Irene's warpath, let Elena Brower's Spa Week Daily Challenge, which officially ended yesterday, continue to carry you while rain pummels down on your roof and the winds howl past...
Euphoria on the dance floor!

Music Monday: Just Breathe

In honor of Elena Brower's Spa Week Daily Challenge and National Relaxation Day, we asked our Twitter and Facebook friends, "What's your favorite song for relaxing/breathing deeply?" Without further ado, here...