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The 5 Best Ways to Workout Outside this Summer

Summer is coming and with it, it’s bringing sunshine and perfect weather to workout outside! If you’re sick of the typical walk, jog, or bike ride, here are a five ways to get your workout in and enjoy the...
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Workouts You Can Do At Your Desk

I don't know about you, but I sit at my desk for about 7 hours a day. Sure, I get up to use the restroom or get lunch. But sometimes I bring my own lunch from home, which cancels out the 30 minutes or so of...