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True Life: I Have a Fit Mom

Remember in elementary school when kids would say, “My dad could beat up your dad”? Well, I’d always snap back, “My mom could beat up your dad.” And no one could one-up that. Just like Katie Austin, the daughter of fitness icon Denise Austin, I know what it feels like to grow up with a mother who is known as a fitness expert...
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Finding Time for Fitness with Fit Mom!

As you know, we're currently very interested in how to make fitness a part of an everyday routine. That's a hard enough task during the year, but it can seem near impossible during busy times like the...