myw

What If You Could Do Yoga Whenever You Wanted?

Sometimes our lives get in the way of the things that we want and need to do. There's work, family, and all of your responsibilities that get in the way. This is especially true for when you want to work out...
TrampoLean_STE4593

Jump on Board with This New Workout Craze

What comes to mind when you hear the word 'trampoline'? Probably jumping around as a kid, having a grand all time. With the limitless energy of a kid, you probably weren't thinking about how it got your blood...
cpy-05

This Is Not Your Average Yoga Class…

How would you like to burn 600-800 calories an hour while giving your mind and body a total workout? Sounds great, right? CorePower Yoga's “Yoga Sculpt” is not your typical “breathe in, breathe out yoga...
Pure-Barre-Platform-Class-HighRes-0797

3 Barre Classes for People Who Don’t Like Barre

I'll admit it, I am not a huge barre person. The tiny movements are obviously great for sculpting, toning, and lengthing the body, but the shakes that result usually make me feel weak and incapable. In some...
Yoga

Dashama’s Latest 30DYC: Yoga for Everyone

International Yoga Teacher, Dashama is an innovator in the field of yoga, health and fitness.  Author of Journey to Joyful, CEO of Pranashama Yoga Institute and Perfect 10 Lifestyle, she leads 30 day...
Piloxing Barre

Become a Boxing Ballerina at Piloxing Barre

Piloxing Barre combines elements of pilates, boxing, and ballet into one fun, muscle-toning workout class.  Boxing ballerinas. Can you think of anything more badass? Of course not so when I found out our...
IMG_5005

Challenge Your Core at Xtend Barre Stick Fusion

Xtend Barre combines the elements of Pilates and dance. It was created by one of Spa Week Daily's resident fitness experts, Andrea Rogers. Find out everything you need to know about Xtend Barre below. I...