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Is Your Gym Making You Sick?

You may want to think twice before hitting the gym. There are tons of people coming in and out of the gym every day, so it’s safe to assume that gyms are a little germy. But, a little is quite the...
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Workout Wednesday: Refine Method

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about NYC's smartest workout method, REFINED just for you.   There are...
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Gym Skincare: 6 Rules for Clean & Clear Skin

Regular exercise benefits us in a number of ways, from improving our mood to keeping our weight in check. But, one of those lesser known advantages is exercise's ability to enhance the quality of our skin....
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A Model’s Secret Workout Tips & Tricks Revealed

Get a bikini-ready bod with these model workout tips from TRUE Model Management CEO Dale Noelle. Spring has sprung and bikini season is just around the corner, but don’t panic! Seasonal changes --...
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Jackie Warner’s 10 Best Fitness Tips

Recently, we hosted a live Facebook chat with the incomparable Jackie Warner of Bravo TV fame. Jackie answered all of our readers' pressing questions about nutrition, exercise and weight loss, and we...
How to Keep Your Workout Resolution

Is Less Intense Exercise Better?

If you've been logging extra hours at the gym, slaving away on cardio machines to lose weight, listen up! Typically, we add cardio to our routine to burn calories. Most of us assume that working out longer...