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Workout Moves To Jumpstart Your Day That ANYONE Can Do

Some of us are experts at waking up at 6 a.m. to go to the gym, while others can only dream of doing so. But working out before the day fully hits has its numerous benefits, such as enhancing your mental thinking and energy, to helping you sleep like a baby...
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On the Scene: Lululemon x Sculpt by Symone Free Fitness Class

Get ready to work it out with fitness queen Jasmine-Symoné, Lululemon and The Wellth Collective. There's only two things that you can do when you're invited to a free Cardio Kickboxing class lead by fitness guru Jasmine-Symoné - shut up and get...
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These Free Fitness Classes Are Changing The Game

Tuesday night after work is the new Thursday Happy Hour.  Courtesy of the Meatpacking District Sweat Sessions The Meatpacking Business Improvement District and The Wellth Collective have come together to create the ultimate and convenient workout...
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5 Reasons To Add Cranberries In Your Smoothies

No idea what to put in your next morning smoothie? We have just the ingredient, which happens to be a powerful (but small) superfood: cranberries. Next time you're at the store, we highly recommend you pick some up. 1. They Boost Your Gastrointestinal...
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4 Printed Leggings to Add to Your Summer Wardrobe

When it comes to workout wear, there's nothing hotter than bold, printed leggings. Now that it's summer and we'll be sweating it out outside, we wanted to show you some of our favorite ways to indulge in printed leggings, so you can flaunt your style...
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4 Moves for Sexy Summer Legs

Summer is fast approaching! For lean, sexy legs and firm glutes, incorporate these exercise moves into your fitness routine. These exercises require little to no equipment and can be completed at home or the gym. With these moves, you'll be ready to rock the...
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Cute & Affordable Workout Clothes Under $30

Motivate yourself to workout this week with affordable fitness clothes that are perfect for spinning, barre, yoga and running!  It seems like every time we turn around, our favorite (affordable) stores are adding active wear to their shelves, which is...
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Healthy & Fitness – Can Eating Squash Help Me Lose Weight?

Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. Exercise will help you burn more calories and dieting is critically important because you cannot lose weight if you consume...
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How to Make The Best Shrimp Cocktail Salad | Recipe

It's time for a light and fun Cinco De Mayo Shrimp Cocktail Recipe. You can watch below for a quick run through on how you can make this low calorie meal in 30 minutes!   Ingredients: 1/2 pound to 1 pound medium-size cocktail shrimp -...

Must Watch: The Hottest Wellness Travel Trends

The days of indulging in unhealthy habits on vacation are over. Nowadays, travelers are seeking adventures that will enrich their health and wellness, not derail it. Wellness travel has taken over the tourism industry and shows no signs of slowing down....