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Staying Healthy During the Holidays

Losing weight and sticking to our goals is a year round struggle, but it can be even harder during the holiday season. So many of us will make 2018 resolutions centered around healthy living and fitness, so we’re focusing on ending this year on a high note....
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Workouts You Can Do At Your Desk

I don't know about you, but I sit at my desk for about 7 hours a day. Sure, I get up to use the restroom or get lunch. But sometimes I bring my own lunch from home, which cancels out the 30 minutes or so of walking outside. So how do I defeat the antsy...
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Workout Moves To Jumpstart Your Day That ANYONE Can Do

Some of us are experts at waking up at 6 a.m. to go to the gym, while others can only dream of doing so. But working out before the day fully hits has its numerous benefits, such as enhancing your mental thinking and energy, to helping you sleep like a baby...
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On the Scene: Lululemon x Sculpt by Symone Free Fitness Class

Get ready to work it out with fitness queen Jasmine-Symoné, Lululemon and The Wellth Collective. There's only two things that you can do when you're invited to a free Cardio Kickboxing class lead by fitness guru Jasmine-Symoné - shut up and get...
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These Free Fitness Classes Are Changing The Game

Tuesday night after work is the new Thursday Happy Hour.  Courtesy of the Meatpacking District Sweat Sessions The Meatpacking Business Improvement District and The Wellth Collective have come together to create the ultimate and convenient workout...
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5 Reasons To Add Cranberries In Your Smoothies

No idea what to put in your next morning smoothie? We have just the ingredient, which happens to be a powerful (but small) superfood: cranberries. Next time you're at the store, we highly recommend you pick some up. 1. They Boost Your Gastrointestinal...
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4 Printed Leggings to Add to Your Summer Wardrobe

When it comes to workout wear, there's nothing hotter than bold, printed leggings. Now that it's summer and we'll be sweating it out outside, we wanted to show you some of our favorite ways to indulge in printed leggings, so you can flaunt your style...
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4 Moves for Sexy Summer Legs

Summer is fast approaching! For lean, sexy legs and firm glutes, incorporate these exercise moves into your fitness routine. These exercises require little to no equipment and can be completed at home or the gym. With these moves, you'll be ready to rock the...
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Cute & Affordable Workout Clothes Under $30

Motivate yourself to workout this week with affordable fitness clothes that are perfect for spinning, barre, yoga and running!  It seems like every time we turn around, our favorite (affordable) stores are adding active wear to their shelves, which is...
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Healthy & Fitness – Can Eating Squash Help Me Lose Weight?

Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. Exercise will help you burn more calories and dieting is critically important because you cannot lose weight if you consume...