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Best Indoor Workouts You Can Do Anywhere

Finding the motivation to workout during the frigid winter months can be a struggle, even for the healthiest among us. We know how hard it can be to stick to your new year’s workout resolutions, especially when it’s cold and windy. Not feeling like going...
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Staying Healthy During the Holidays

Losing weight and sticking to our goals is a year round struggle, but it can be even harder during the holiday season. So many of us will make 2018 resolutions centered around healthy living and fitness, so we’re focusing on ending this year on a high note....
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5 Easy Bedtime Yoga Stretches for Better Sleep

Trouble catching those Zs? We went to New York City's Union Square Park to demonstrate a few simple bedtime yoga stretches for better sleep. Try them tonight! Did you know that the Center for Disease Control recently declared insufficient sleep a public...
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5 Must-Buy Items for Your Summer Workouts

We’ve all been there: you’re finally feeling motivated and excited to get outside and start exercising. The weather is beautiful, you put on your sneakers, and start running… and then you’re standing in a pool of sweat. Avoid the struggle with these...
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The 5 Best Ways to Workout Outside this Summer

Summer is coming and with it, it’s bringing sunshine and perfect weather to workout outside! If you’re sick of the typical walk, jog, or bike ride, here are a five ways to get your workout in and enjoy the weather!   Stand-Up...
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3 Mother-Daughter Workouts for Mother’s Day

Mother’s Day is almost here and we’re celebrating the moms that do everything for us-- from being a shoulder to cry on to making that delicious home-cooked meal we all love. If your mom loves wellness as much as you do, Mother’s Day is the perfect time...
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Why Healthy Diets and Exercise Can Cause Weight Gain

We’ve all been there. You’ve been eating healthy food, getting plenty of fruits and veggies, and sticking to a great workout routine. You hop on the scale, excited to see how much you lost this week-- and bam. Nothing. Your weight is exactly the same. Or,...
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5 Heart-Healthy Workouts

February is heart-health month and here at Spa Week, we like to paint the town red for heart disease awareness all month long! If you haven’t already, enter our Heart over Heels Giveaway-- we’re giving away a free pair of Louboutins and donating to the...
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Train Like an Olympian

Olympians are serious fitness goals. Strength, power, grace-- all keys to being an Olympic Champion. Getting in shape can be a struggle in the winter and we need some real motivation to convince us to leave our cozy bed for an intense workout. Lucky for us,...