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Cinco De Mayo Shrimp Cocktail Recipe

It's time for a light and fun Cinco De Mayo Shrimp Cocktail Recipe. You can watch below for a quick run through on how you can make it at home or follow our steps below.   Ingredients: 1/2 pound to 1 pound medium-size cocktail shrimp -...

Must Watch: The Hottest Wellness Travel Trends

The days of indulging in unhealthy habits on vacation are over. Nowadays, travelers are seeking adventures that will enrich their health and wellness, not derail it. Wellness travel has taken over the tourism industry and shows no signs of slowing down....
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How to Rock Your First Dance Cardio Class

Is it time to spice up your fitness routine? Try dance cardio, one of the newest and hottest fitness trends. Dance cardio combines a variety of unique moves to work all the different muscle groups, while blasting the latest tracks from Beyonce and Zedd....
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Dark Chocolate Can Boost Your Workouts

In case you needed a reason to indulge— eating dark chocolate as a pre-workout snack can actually enhance your endurance and stamina.   You probably already know that eating moderate amounts of dark chocolate is good for your heart and brain....
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Before You Run: 5 Must-Do Stretches

When you hit the gym, do you head straight for the treadmill or take a few minutes for some pre-workout stretches? While it can be tempting to immediately jump into your workout once you exit the locker room, you really should be beginning your gym session...
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Get in ‘Formation’ with Beyonce’s Ivy Park

Remember the days when it seemed like every celebrity had her own perfume line? Well, nowadays high-profile celebs are tapping into the ever-emerging athleisure market, with Queen B herself being the latest to jump onboard. As we all know, Beyonce's...
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Yummie by Heather Thomson is Shaking Up Shapewear

Move over, Spanx! Yummie by Heather Thomson is revolutionizing the shapewear industry. Founded and created by Real Housewives of New York City alumna, Heather Thomson, this shapewear is all about confidence. For Heather, this means looking your best but also...
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What If You Could Do Yoga Whenever You Wanted?

Sometimes our lives get in the way of the things that we want and need to do. There's work, family, and all of your responsibilities that get in the way. This is especially true for when you want to work out or relax. Trying to work the yoga studio's schedule...
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Four Moves for Sexy Summer Legs

Summer is fast approaching! For lean, sexy legs and firm glutes, incorporate these exercise moves into your fitness routine. These exercises require little to no equipment and can be completed at home or the gym. With these moves, you'll be ready to rock the...
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Jump on Board with This New Workout Craze

What comes to mind when you hear the word 'trampoline'? Probably jumping around as a kid, having a grand all time. With the limitless energy of a kid, you probably weren't thinking about how it got your blood pumping, worked out your legs, or sculpted your...