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Vitamins You Need to Start Taking this Winter

During the winter months, our bodies need some extra help staying healthy. Whether it’s protecting ourselves from the flu or increasing energy and focus during the day, vitamins are a great way to give your...
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Take On Flu Season with These Tips

Nobody likes the flu, and since it’s supposed to be especially bad this year, we’re doing everything we can think of to avoid it. Here are our tips to stay healthy this year. The Basics Getting...

Use Tinctures To Avoid Cold & Flu Season

We've all been there, you go to bed healthy and then the next morning you wake up to find that your throat is sore, your nose is stuffed and you are so groggy your eyes can barely focus. Before you succumb to...
5 Natural Ways to Cure the Common Cold

Flu-Fighting Ice Cream?

New York Magazine's Grub Street newsletter reported on an interesting new food item today: the new "Influenza Sorbet" from Jeni's Splendid Ice Creams. A mix of cayenne pepper, ginger, Maker's Mark bourbon,...