5 Reasons To Add Cranberries In Your Smoothies No idea what to put in your next morning smoothie? We have just the ingredient, which happens to be a powerful (but small) superfood: cranberries. Next time you're at the store, we highly recommend you pick...
The 6 Best Wine Pairings for Healthy People It's hard being a wine lover while trying to stick to a healthy diet. Most pairings will put together your favorite wines with dishes full of salt and fat - cheese, duck, steak, bread. All of the things you...
My Fat Dad, A Memoir + a Mouth-Watering Recipe Our relationship with food starts at a young age, but spans throughout our lives, shaping who we are as people. What we eat, and what we will enjoy throughout our lives, is shaped early on by the foods we eat...
Healthy Food & Drink Trends to Try This Spring As the warmer weather sets in, you may be tempted to indulge in unhealthy foods that are particularly popular this time of year. Rather than derailing your diet with ice cream, barbeque foods, and sugary...
Tasty Tarragon Chicken Salad with Pickled Grains Grains have always been a staple in our kitchens. They're healthy, hearty, and versatile, and they are a great source of protein, fiber, complex carbohydrates (the good kind!), vitamins, and antioxidants. To...
Effective Strategies for Maintaining a Healthy Weight For many women, reaching your goal weight can be very challenging. But, keeping weight off once it's lost? That's an even bigger task. While you may be tempted to try the latest fad diet, research shows...
Protein-Packed Peanut Butter Cup Smoothie Bowl A healthy start to your day is important! Seeing as it is National Nutrition Month, I've been trying to start every morning with a healthy breakfast to help power me through the day. The problem is, I start my...
Sugary Drinks May be Causing More Harm to Your Body than You Think We all know consuming too much sugar can cause a variety of health problems, from obesity to tooth decay. But, did you know overloading on sugar can be damaging to your brain? Jayanthi Maniam and...
Wellness App Review: Zipongo Today, we live in a digital world where we can turn to mobile technology for just about anything— from shopping and dating, to managing our health and fitness routines. That's why when I came across the...
National Nutrition Month: Simple Tips for Healthier Eating Habits If you've neglected your New Year's resolution to cut out junk food and eat healthier, then National Nutrition Month is the perfect time to get your health and nutrition plan back on track. During the...
