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5 Reasons To Add Cranberries In Your Smoothies

No idea what to put in your next morning smoothie? We have just the ingredient, which happens to be a powerful (but small) superfood: cranberries. Next time you're at the store, we highly recommend you pick...
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The 6 Best Wine Pairings for Healthy People

It's hard being a wine lover while trying to stick to a healthy diet. Most pairings will put together your favorite wines with dishes full of salt and fat - cheese, duck, steak, bread. All of the things you...
myfatdad

My Fat Dad, A Memoir + a Mouth-Watering Recipe

Our relationship with food starts at a young age, but spans throughout our lives, shaping who we are as people. What we eat, and what we will enjoy throughout our lives, is shaped early on by the foods we eat...
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Healthy Food & Drink Trends to Try This Spring

As the warmer weather sets in, you may be tempted to indulge in unhealthy foods that are particularly popular this time of year. Rather than derailing your diet with ice cream, barbeque foods, and sugary...
Tarragon Chicken Salad

Tasty Tarragon Chicken Salad with Pickled Grains

Grains have always been a staple in our kitchens. They're healthy, hearty, and versatile, and they are a great source of protein, fiber, complex carbohydrates (the good kind!), vitamins, and antioxidants. To...
PeanutButterCupSmoothieBowl

Protein-Packed Peanut Butter Cup Smoothie Bowl

A healthy start to your day is important! Seeing as it is National Nutrition Month, I've been trying to start every morning with a healthy breakfast to help power me through the day. The problem is, I start my...
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Wellness App Review: Zipongo

Today, we live in a digital world where we can turn to mobile technology for just about anything— from shopping and dating, to managing our health and fitness routines. That's why when I came across the...