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5 Healthy Twists On Super Bowl Snacks

Super Bowl Sunday is one of our favorite holidays. Wings, beer, lounging around on the couch. Whether you’re there for the commercials, half-time, or the game, the Super Bowl is a day for indulgence and...
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6 Healthy Chili Recipes For a Better Football Sunday

CHEERS to football season!  America loves football, that's a given.  But what's Football Sunday without good food?  And to be more specific - good chili?   As your leading wellness resource, of course...
By D. Sharon Pruitt from Hill Air Force Base, Utah, USA (Sunset Party Dancing Girl Silhouette) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

Pumped Up Playlist

Are you ready for some Spa Week?! This weekend ushered in the return of the America's favorite sport....
How to Keep Your Workout Resolution

A Killer Superbowl Workout (Big Screen Not Provided)

As the Saints-Colts match up draws nearer, there's just one question on everyone's mind: are you in shape for the Superbowl? OK, OK, so maybe you're not quite ready to be put on a roster. That's okay! The...
Massaging

The Zit List | 1.8.10

  Welcome to the Zit List, where we tell you exactly what to think about events, people, and things that happened this week. Thursday Night Lights Last night small quarterback Colt McCoy...