By Claude PERON (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

Fitness Class We Love: Zumba

Join Zumba, the fitness party where there’s only one rule: Have fun! By Claude PERON (Own work) , via Wikimedia CommonsOne of the best things about waking up on a Monday morning (okay the only good thing...
How to Keep Your Workout Resolution

intenSati: The Workout That Changed My Life

Have you ever looked away from your reflection when passing a store window? Have you ever walked by a person on the sidewalk that was smiling or laughing to themselves, and felt a rush of jealousy, or curiosity, or bitterness?...