Vegetable juice

Trending Diets That Aren’t As Healthy As You Think

In an effort to lose weight or stay healthy and fit, you've probably come across your fair share of bogus health trends. While extreme fasting and diet pills are downright dangerous, other diet trends seem...
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Is Gluten Free Really the Way to Be?

Photo by: Whatsername?https://www.flickr.com/photos/whatshername/540926535 These days it seems like all we hear about is gluten-free foods. But is it an effective way to lose weight? When you hear...
ginger

Gluten-Free Ginger Snap Recipe

By Tanya McCausland of Home Cooked Healing Love ginger snaps? Me too. I have a fabulous recipe to share with you, but first I want to introduce you to a very versatile grain that you'll need for this...
Healthy food backgrounds

How to Spot Food Label Lies

By Tanya McCausland of Home Cooked Healing I always recommend buying fresh, whole foods at the farmer's market, but every now and then I might reach for something out of a box or can. The problem with these...
blackberry-salad-recipe10

Spa Foodie: Sweet Blackberry Lemon Salad

Berries, Berries everywhere… I just can’t seem to get enough of ‘em these days. My clients are requesting them in every meal and snack so I’ve been having fun in the kitchen whipping up everything from...