rf_lr_08_pic5

Is Your Gym Making You Sick?

You may want to think twice before hitting the gym. There are tons of people coming in and out of the gym every day, so it’s safe to assume that gyms are a little germy. But, a little is quite the...
shutterstock_167027240

Get Moving This Spring At Total Woman Gym + Spa

Total Woman Gym + Spa's unbeatable $50 Spa Week deal will get you bikini-ready just in time for spring! California-based Total Woman Gym + Spa is offering up an unbeatable deal for Spa Week participants...
Diet?

5 Reasons You’re Not Losing Weight

Nothing is more frustrating than working out at the gym without seeing results on the scale. If you're wondering what it takes to actually see a little weight loss already, Crunch Assistant Fitness Manager...
legs

2 Leggings That Take 5 Pounds Off

OK, brace yourselves, because these product picks aren't cheap. But they're worth every penny. At $98 a pair, you'd expect a lot from leggings, but we can promise you that these deliver. Invest in one of these...
unsplash_52a99f77f30d3_1

Inside the Biggest Loser Resort in Malibu, CA

Obesity is one of the leading causes of preventable death in the United States and about one-third of adults are obese, according to Centers for Disease Control and Prevention. While personal trainers, nutritionists and fitness centers attempt to...
cc2011022 - Travassa Hana Image Library & personal work

Kick Your Workouts Up with Forgotten Gym Equipment

When it comes to getting to the gym in the mornings, when I make it there I'm usually a broken record - I'll run on the track or use the elliptical before rotating through a few weight stations. It works, but...
Photo Via Dr. Abdullah Naser Via https://www.flickr.com/photos/abraj/

Equinox Fitness Assessment: NO EXCUSES!

Photo Via Dr. Abdullah Naser Via https://www.flickr.com/photos/abraj/ The gym and I. What a wacky 10 year relationship we’ve been in. On again off again, love to hate, hate to love, either rocking my...