Our Favorite Ways to Practice Mindfulness Mindfulness has taken over the wellness industry over the past few years and we’re in love with this healthy trend. But living mindful isn’t always easy and it can be hard to figure out how to incorporate...
5 Easy Bedtime Yoga Stretches for Better Sleep Trouble catching those Zs? We went to New York City's Union Square Park to demonstrate a few simple bedtime yoga stretches for better sleep. Try them tonight! Did you know that the Center for Disease...
5 Ways to Celebrate Galentine’s Day This time of year brings love, chocolate, and plenty of quality time with the most important people in your life. Valentine’s Day is coming up and so is another important holiday-- Galentine’s Day!...
The Do’s and Dont’s of Valentine’s Day as Told by a Relationship Expert Valentine's Day is the time for a budding relationship to expand. But as anyone can attest, certain things can halt a date dead in its tracks. A date's inattention, a lack of chemistry, or even worse - bad...
7 Ways to Learn Self-Acceptance "You yourself, as much as anybody in the entire universe, deserve your love and affection." – Buddha We've all been told that we need to love ourselves more at one time or another, but what exactly does...
5 Healthy Habits for an Instant Health Makeover Obviously eating healthy, exercising, and taking time to de-stress will make you feel healthier and happier. But, when we hear those broad suggestions, we often think we have to completely overhaul our...
A Background Check Expert’s Top 3 First Date Red Flags According to “The Bachelor” Don't be a crazy Lace! With the help of "The Bachelor," we sought out BeenVerified background check expert Justin Lavelle to find out which first date red flags you need to avoid. The Bachelor is back and...
Enter to Win a Wellness Oasis for Your Home There's nothing like spending the day at home relaxing and regrouping. We're all about taking time for yourself and recharging after a long week. That's why MyWellness Rewards wants to give you the wellness...
Enter Our Wellness From the Inside Out Giveaway This January we're except to present our Wellness from the Inside Out Giveaway! For the next four weeks, we're asking our readers to join us as we dive in 2016 and start our journey to improve our overall...
Enter Our 31 Days of Wellness Giveaway Day 31 Style Edit Invisible Dry Shampoo, Root Touch-Up, Root Concealer It’s the final day of our 31 Days of Wellness Giveaway! We’ve had such a fun time giving away all of our favorite fitness,...
