arts-and-crackers

Healthy Dishes to Bring to the Holiday Dinner

It can especially hard to stick to a diet when you’re surrounded by unhealthy treats during the holiday season. The best way to find a healthier alternative to the Christmas cookies? Bring your own healthier...
priscilla-du-preez-1089408-unsplash

5 Easy Ways to Make Your Thanksgiving Healthier

Thanksgiving is just around the corner and we’re getting ready to get STUFFED here at Spa Week! There is so much to be grateful for this Thanksgiving: loving families, great jobs, and so much delicious...