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10 Ways To Sexy Up Your (Boring) Health Kick

It seems we're always walking a fine line between being good: opting for the rice cake instead of the cupcake, and being guiltily, indisputably bad, bad, bad: Waiter! Bring me that cupcake, after all...
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Shed Lbs in 24 Hours (No Starvation Necessary!)

How is tomorrow already TOMORROW? We've all been there. You've got one day to get into tip-top shape before having to strut your stuff at shi shi must-look-good outings like high school reunions...
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Alcohol, In Moderation, Can Be A Good Thing

We've all heard that a glass of red wine a day is good for cardio health, but recent studies show beer and spirits may also have the same effects. A fall study in the British Medical Journal indicated...
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Fight Wrinkles While Sitting At Your Desk

Even if your desk isn't situated on the beach for a nine-to-five tanning marathon, job stress alone is enough to make wrinkles squiggle their way through your forehead. Fight it! Fight it now!...
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Catalina Island – Escape from LA

Stepping foot on Santa Catalina Island after an after an hour-long ferry ride, feels like being transported to the other side of the world...
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5 Tips to End Procrastination Now

It's Friday the 13th... are you feeling especially unlucky because you put off half the projects you were supposed to do this week? Last weekend your procrastination solution came...
Meditation 101: The Beginner’s Guide

Combat Allergies Through Yoga

Spring is a beautiful time of year, but for the millions of Americans (20% of the population) who experience seasonal allergies, Spring is a time...
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2nd Annual Earth Day Beauty Awards by HLS

Our Friday column writers over at Healing Lifestyles & Spas have awarded a brand new batch of eco-friendly, planet-approved products for their Second Annual Earth Day Beauty Awards, save the planet by...