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How Hiking in Nature Changes Your Brain

Hiking in nature is a great way to clear your mind and stay fit, but science now proves it can actually change your brain. Recent studies have found hiking can improve your brain function to reduce negative...
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5 Ways You’re Ruining Your Sleep

Do you have trouble falling asleep at night? Do you wake up after a full night's sleep feeling tired and sluggish? Perhaps you're accidentally interrupting your sleep with these bad habits. Here are five...
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Living Near Nature Can Help You Live Longer

We all know nature has a positive impact on our wellbeing. It makes us feel calmer, heightens our mood, and now research proves it can help us live longer. A new study, published in the journal of...
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7 Ways to Learn Self-Acceptance

"You yourself, as much as anybody in the entire universe, deserve your love and affection." – Buddha We've all been told that we need to love ourselves more at one time or another, but what exactly does...
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Get in ‘Formation’ with Beyonce’s Ivy Park

Remember the days when it seemed like every celebrity had her own perfume line? Well, nowadays high-profile celebs are tapping into the ever-emerging athleisure market, with Queen B herself being the latest to...