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How Hiking in Nature Changes Your Brain

Hiking in nature is a great way to clear your mind and stay fit, but science now proves it can actually change your brain. Recent studies have found hiking can improve your brain function to reduce negative...
Woman eating healthy salad near the river

Organic Foods: A Recipe for Diet Success

We all know organic foods are superior to their non-organic counterparts. But, new research shows they're even better than we thought. See what organic foods have that conventional foods lack, and try a...