Beach Fitness Tips from A Personal Trainer If you're anything like us, your goal when you head to the beach is to do a whole lotta nothin - leave work to the...
From The Spa to Your Cocktail: Mango, Lavender, Tomato and Beyond We asked you to fill our heads with fabulous cocktails and unbelievable spa treatments in order...
1 Food 3 Ways: Strawberries All hail the mighty strawberry! Plump, tiny, and sweet, the strawberry is a mainstay of dessert...
Spa Week Conquers the Corporate Challenge As we mentioned earlier today...our office went outside of our comfort zone yesterday to run in the 3.5 mile, slightly-more-than-5k JP Morgan Corporate Challenge, along with 15,000...
1 Food 3 Ways: Lentils After a hard workout (like, say, the little-more-than-5k JP Morgan Corporate Challenge our office ran yesterday evening...
Best Vacation Ever: A Healthy Retreat at NEW LIFE HIKING SPA There's a lot to be said for chilling on a sandy beach, frosty drink in hand and umbrella overhead - but there's also a lot that's fun about...
The Top 10 Most Fit Cities in America The American College of Sports Medicine released its list of the most fit American cities today - and Washington, D.C. topped the list as the healthiest city in the whole US.
Men's Room: 3 Tips for A Top Shave So it's that time again - you have to scrape the thatchy growth off your face and endure the nicks, razor burn, and dry scraping that comes with it. While we can't eliminate the problem by bringing ZZ-Top length beards back in style, we can offer 3 easy tips you probably didn't know to ensure that your shave is smooth and successful.
What's So Funny? Laughter Yoga Whether you're a dedicated yogi or a casual practitioner, chances are that laughing doesn't cross your mind during a class or session. But perhaps it should - at least, those who practice "Laughter Yoga" think so.
What’s So Funny? Laughter Yoga Whether you're a dedicated yogi or a casual practitioner, chances are that laughing doesn't cross your mind during a class or session. But perhaps it should - at least, those who practice "Laughter Yoga" think so.