Staying Healthy During the Holidays Losing weight and sticking to our goals is a year round struggle, but it can be even harder during the holiday season. So many of us will make 2018 resolutions centered around healthy living and fitness, so...
Healthy Dishes to Bring to the Holiday Dinner It can especially hard to stick to a diet when you’re surrounded by unhealthy treats during the holiday season. The best way to find a healthier alternative to the Christmas cookies? Bring your own healthier...
5 Easy Ways to Make Your Thanksgiving Healthier Thanksgiving is just around the corner and we’re getting ready to get STUFFED here at Spa Week! There is so much to be grateful for this Thanksgiving: loving families, great jobs, and so much delicious...
5 Easy Bedtime Yoga Stretches for Better Sleep Trouble catching those Zs? We went to New York City's Union Square Park to demonstrate a few simple bedtime yoga stretches for better sleep. Try them tonight! Did you know that the Center for Disease...
5 Recipes for Healthy Refreshing Treats this Summer Warm weather is finally here! One of the best parts of delightfully warm days are the cool refreshing treats we get to indulge in! We love treating ourselves and everyone deserves that extra scoop every once...
5 Healthy Memorial Day Recipes Memorial Day is almost here, and it’s bringing bikini and barbecue season! Not loving the idea of stuffing your third burger in your mouth this weekend? The latest heath and wellness trend, the air-fryer, is...
The Perks of [Having] a Wallflower Spring is finally here and it’s bringing chirping birds, warmer temperatures, sunny days, and plenty of flowers and plants bursting into life. Why not bring some of that life into your home? Having indoor...
Stress Awareness Month: 5 Things You Need to Know April is here and that means it’s officially Stress Awareness Month-- when health and wellness professionals and gurus spend 30 days thinking and talking about stress and the way it affects us. Whether it...
Spa Week Trend: Cannabis This year, we’re noticing an unexpected ingredient popping up in spas across the country: CBD oil. CBD is short for cannabinoid, a chemical compound derived from cannabis. While these treatments won’t get...
5 Recipes to Help You Celebrate this St. Patrick’s Day We don’t know about you, but we love any holiday that gives us an excuse to eat and drink. St. Patrick’s Day is no exception! This lucky day is all about Guinness, corn beef, and green treats. Here’s...
