Spa Spotlight: Radiance Aesthetics and Wellness New Location in NYC Our friends at Radiance Aesthetics and Wellness have opened their brand new location in NYC! The new Radiance Aesthetics & Wellness is bringing their integrative and holistic health mission...
Global Wellness Day 2017 Wrap Up + Tips on How You Can Continue to Live Well Tips on how you can continue to live well: Walk for an hour. Drink more water. Don’t use plastic bottles. Eat healthy food. Do a good deed. Have a family dinner with your loved...
Visiting the Sauna Can Reduce The Risk of Heart Disease and Dementia Everyone's always looking for the fountain of youth but would you believe us if we told you that researchers found it in a sauna? That's right - people who use a sauna more frequently are less likely to...
Spa Spotlight: Celebrating a New Elements Massage in Scottsdale East When I think of a massage, I automatically assume that the experience would be just the most peaceful thing on earth. However, after suffering through a lackluster deep tissue massage the other week, I...
Trending Diets That Aren’t As Healthy As You Think In an effort to lose weight or stay healthy and fit, you've probably come across your fair share of bogus health trends. While extreme fasting and diet pills are downright dangerous, other diet trends seem...
How to Naturally Get a Flat Belly By the Weekend We've all had those days when we feel bloated and want nothing more but to hide behind a baggy top or sweatshirt. But, 'tis the season for bikinis and crop tops, so that belly bloat just has to go. Here are...
5 Signs You May Have a Thyroid Problem Often times, when we sense something's with our bodies, we just brush it off and assume it's no big deal. "It's just a cold," we say. Or, "I'm just being moody." While our assumptions are sometimes true,...
The Lesser Known Benefits of Meditation Feeling stressed? Having horrible back pain? While a "do nothing" attitude is not usually the best approach for our health; when it comes to mindfulness meditation, it can prove beneficial. The ancient...
7 Tips on Looking Cute While Feeling Lousy You may think that you missed flu season, but did you know that the CDC says we're having a particularly late flu season? Yikes! And with the changing weather as Spring approaches, chances are you're going to...
Effective Strategies for Maintaining a Healthy Weight For many women, reaching your goal weight can be very challenging. But, keeping weight off once it's lost? That's an even bigger task. While you may be tempted to try the latest fad diet, research shows...
