The Perks of [Having] a Wallflower Spring is finally here and it’s bringing chirping birds, warmer temperatures, sunny days, and plenty of flowers and plants bursting into life. Why not bring some of that life into your home? Having indoor...
Stress Awareness Month: 5 Things You Need to Know April is here and that means it’s officially Stress Awareness Month-- when health and wellness professionals and gurus spend 30 days thinking and talking about stress and the way it affects us. Whether it...
Spa Week Trend: Cannabis This year, we’re noticing an unexpected ingredient popping up in spas across the country: CBD oil. CBD is short for cannabinoid, a chemical compound derived from cannabis. While these treatments won’t get...
5 Recipes to Help You Celebrate this St. Patrick’s Day We don’t know about you, but we love any holiday that gives us an excuse to eat and drink. St. Patrick’s Day is no exception! This lucky day is all about Guinness, corn beef, and green treats. Here’s...
Wellness Tech: Meet The Ada App There’s a new app in town and it’s here to help you understand your body and mind better. Meet Ada: an app that uses artificial intelligence and an extensive medical base to help users understand what...
Get Fruity: 3 Ways to Get Your Daily Fruit Fix in the Winter Eating healthy isn’t always the easiest task, and it can be especially hard to get your daily dose of fruit in the winter, when less fresh fruit is available at the store. Fruits have a ton of benefits...
5 Heart-Healthy Workouts February is heart-health month and here at Spa Week, we like to paint the town red for heart disease awareness all month long! If you haven’t already, enter our Heart over Heels Giveaway-- we’re giving...
5 Guilt-Free Winter Desserts Indulging in the winter is natural. We’re not outside rocking our bikinis and we deserve to treat ourselves every once in a while. But sometimes when we give ourselves that treat, we feel guilty and regret...
5 Heart-Healthy Recipes For Heart Health Month! For the 6th year in a row, we’re helping to stomp out heart disease with our Heart over Heels Giveaway. Every year, we give away a free pair of Louboutins and donate to the American Heart Association for...
5 Easy Ways To Live Mindful Here at Spa Week, we couldn’t be happier about the rest of the world starting to pay attention to the benefits of mindfulness. In the past few years, we’ve noticed mindfulness apps popping up all over and...
