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Healthy Drinks that Will Warm You Up

Winter has officially arrived… with a bang. Last week was a frigid week in New York, with temperatures hovering in the single digits. Most of the United States experienced record low temps too and there's...
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Perfect Pairs- Winter Soups + Salads

  Ahh, soups and salads. The perfect pair, a match made in heaven for cold winter days. We love adding a delicious salad to a hearty soup for lunch or dinner, any day of the week! These winter salads...
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Vitamins You Need to Start Taking this Winter

During the winter months, our bodies need some extra help staying healthy. Whether it’s protecting ourselves from the flu or increasing energy and focus during the day, vitamins are a great way to give your...
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Staying Healthy During the Holidays

Losing weight and sticking to our goals is a year round struggle, but it can be even harder during the holiday season. So many of us will make 2018 resolutions centered around healthy living and fitness, so...
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Healthy Dishes to Bring to the Holiday Dinner

It can especially hard to stick to a diet when you’re surrounded by unhealthy treats during the holiday season. The best way to find a healthier alternative to the Christmas cookies? Bring your own healthier...
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5 Easy Ways to Make Your Thanksgiving Healthier

Thanksgiving is just around the corner and we’re getting ready to get STUFFED here at Spa Week! There is so much to be grateful for this Thanksgiving: loving families, great jobs, and so much delicious...
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5 Easy Bedtime Yoga Stretches for Better Sleep

Trouble catching those Zs? We went to New York City's Union Square Park to demonstrate a few simple bedtime yoga stretches for better sleep. Try them tonight! Did you know that the Center for Disease...
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5 Recipes for Healthy Refreshing Treats this Summer

Warm weather is finally here! One of the best parts of delightfully warm days are the cool refreshing treats we get to indulge in! We love treating ourselves and everyone deserves that extra scoop every once...
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5 Healthy Memorial Day Recipes

Memorial Day is almost here, and it’s bringing bikini and barbecue season! Not loving the idea of stuffing your third burger in your mouth this weekend? The latest heath and wellness trend, the air-fryer, is...