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The Perks of [Having] a Wallflower

Spring is finally here and it’s bringing chirping birds, warmer temperatures, sunny days, and plenty of flowers and plants bursting into life. Why not bring some of that life into your home? Having indoor...
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Stress Awareness Month: 5 Things You Need to Know

April is here and that means it’s officially Stress Awareness Month-- when health and wellness professionals and gurus spend 30 days thinking and talking about stress and the way it affects us. Whether it...
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Spa Week Trend: Cannabis

This year, we’re noticing an unexpected ingredient popping up in spas across the country: CBD oil. CBD is short for cannabinoid, a chemical compound derived from cannabis. While these treatments won’t get...
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Wellness Tech: Meet The Ada App

There’s a new app in town and it’s here to help you understand your body and mind better. Meet Ada: an app that uses artificial intelligence and an extensive medical base to help users understand what...
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5 Heart-Healthy Workouts

February is heart-health month and here at Spa Week, we like to paint the town red for heart disease awareness all month long! If you haven’t already, enter our Heart over Heels Giveaway-- we’re giving...
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5 Guilt-Free Winter Desserts

Indulging in the winter is natural. We’re not outside rocking our bikinis and we deserve to treat ourselves every once in a while. But sometimes when we give ourselves that treat, we feel guilty and regret...
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5 Heart-Healthy Recipes For Heart Health Month!

For the 6th year in a row, we’re helping to stomp out heart disease with our Heart over Heels Giveaway. Every year, we give away a free pair of Louboutins and donate to the American Heart Association for...
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5 Easy Ways To Live Mindful

Here at Spa Week, we couldn’t be happier about the rest of the world starting to pay attention to the benefits of mindfulness. In the past few years, we’ve noticed mindfulness apps popping up all over and...