the-best-snacks-to-eat-before-yoga-banana-smoothie-768x512

The Best Snack Foods Before Yoga + Recipes

This article was originally written by Kimberly Olson, PhD, and first appeared on yogalifestyles.com. Have you ever found yourself light-headed during your yoga practice or nauseous because you ate too much...
article placeholder

Start Your Day Like Kayla Itsines

Use this recipe to fuel up like your favorite fit Instagrammer, Kayla Itsines. One thing we've learned from scrolling our Instagram feed is that smoothie bowls are a huge breakfast trend, and they are here to...
Spa week hot drinks

Beat the Chill: 3 Hot Smoothie Recipes

You might be skeptical at first, but these delicious warming smoothie recipes will have you converted in no time. Photo via Shape During the summer, there’s no better way to start the day than with a...
daily-good-foundation

Your Next Go-To Workout Fuel Brand

Brand: ALOHA  Products: Teas, protein bars, supplements, vitamins, sweeteners, chocolate etc. Ingredients: Gluten-free, non-GMO, soy-free, dairy-free, vegan and nothing artificial. Aloha's philosophy...
Portrait of tired young business woman working in office

4 Caffeine-Free Ways to Beat Your Mid-Day Slump

After pushing through tasks and having a productive morning, you eventually hit your mid-day lull. Many people get that feeling of afternoon grogginess around 2:00 or 3:00 p.m., making it impossible to stay...
shutterstock_79730647

How to Naturally Get a Flat Belly By the Weekend

We've all had those days when we feel bloated and want nothing more but to hide behind a baggy top or sweatshirt. But, 'tis the season for bikinis and crop tops, so that belly bloat just has to go. Here are...
shutterstock_374282926

5 Tricks for Healthy Dining Out

We all love eating out. Not only does it get us out of the kitchen, but also it provides a way for us to socialize and relax. But, when you're trying to lose weight or just simply stay healthy, dining out can...
shutterstock_198203807

A Shockingly Delicious Avocado Smoothie Recipe

 Opera Singer in the Kitchen is the perfect food blog with an artistic twist. Located in Philadelphia, she is a trained opera singer and the mother of two. She wowed us with her Avocado Beet Strawberry...
burger

Healthy & Satisfying Super Bowl Sunday Recipe

This Super Bowl Sunday skip the chips and dips, and instead opt for a delicious burger recipe that’s actually healthy! Typical Super Bowl snacks like chips, dips and wings can derail your diet fast,...
Celebrity Vegans Dish On The Diet

Celebrity Vegans Dish On The Diet

Celebs swear by veganism, so we set out to discover how our favorite star's handled eating only animal product-free fare.  Photo Credit: Andrew Evans/PR Photos Sometimes it seems as if there’s a new...