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Easy Healthy Dinner Recipes You’ll Love

These days no one really has the time to spend hours in the kitchen. For these delicious, wholesome meals, all it takes is around 30 minutes or less from start to finish. Chili-Garlic Chicken with...

5 Tricks for Healthy Dining Out

We all love eating out. Not only does it get us out of the kitchen, but also it provides a way for us to socialize and relax. But, when you're trying to lose weight or just simply stay healthy, dining out can...
3 Easy and Healthy Recipes for Busy People

3 Easy and Healthy Recipes for Busy People

Do you sometimes snack on junk food because you're too busy to put together a healthy meal? It's time to put that habit to rest! Check out these three easy and healthy recipes that taste so good you won't...

3 Green St. Patrick’s Day Recipes

Celebrate St. Patrick’s Day with these gorgeous green recipes that pack a very healthy punch. You probably associate St. Patrick’s Day with unhealthy habits like binge drinking and partaking in...

Why Chocolate Is Healthier Than You Thought

New research shows chocolate is more healthy than we thought, giving us another excuse to indulge! As self-proclaimed choc-a-holics, we here at Spa Week seize just about any opportunity to indulge in...
By blairingmedia (Own work) [CC-BY-SA-3.0 ( or GFDL (], via Wikimedia Commons

Summer Lite Bite: Quinoa, Avocado and Corn Salad

Celebrity nutritionist Kimberly Snyder’s whipped up a healthy summer salad. By PJ Gach By blairingmedia (Own work) , via Wikimedia CommonsLooking for something yummy to eat, that’s good for you and...
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Lose Weight By Accident: Ditch the Diet Soda

As promised in an earlier blog post and out of necessity because I freaking see people drinking this everywhere, todays blog post is dedicated to diet soda and at large diet drinks.....

1 Food 3 Ways: Kale

You're probably all about spinach and lettuce - maybe even all about arugula and chard. Regardless of how wide your love for leafy greens is, we bet you can make room for this snappy charmer.