food-walnut-nut

Your Guide to Nut Milks

If all the ads that show celebs with milk mustaches are to be believed, milk does a body good. But what if you are among the millions that are lactose intolerant or vegan? No worries you can still gain that...

Four Slow Cooker Recipes To Fight Inflammation

As the hot and lazy days of summer begin to wind down, it’s time to dust off your slow cooker, and whip up recipes that will easily usher in the season change. And while we’re a sucker for cooking comfort...
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Dark Chocolate Can Boost Your Workouts

In case you needed a reason to indulge— eating dark chocolate as a pre-workout snack can actually enhance your endurance and stamina.   You probably already know that eating moderate amounts...
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Healthy Food & Drink Trends to Try This Spring

As the warmer weather sets in, you may be tempted to indulge in unhealthy foods that are particularly popular this time of year. Rather than derailing your diet with ice cream, barbeque foods, and sugary...
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5 Candy Snacks That Give Back

Halloween is here! The official kick-off to the season where we feel guilty for over-indulging in sugary sweets! Well, what if you could cancel out that guilt by indulging in sweets that are...
Three Savory Soups to Keep You Warm This Winter

Recipe: Spicy Squash Soup

Gourds get a bad rap. The pumpkin gets big play on Thanksgiving and then gets ignored the rest of the year--and it's the most popular of the winter veggie family! When's the last time you bucked the trend and...