arts-and-crackers

Healthy Dishes to Bring to the Holiday Dinner

It can especially hard to stick to a diet when you’re surrounded by unhealthy treats during the holiday season. The best way to find a healthier alternative to the Christmas cookies? Bring your own healthier...
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5 Powerful Ways to Make Walking More Fun

Get ready to explore the world and get fit while doing it! Working in a big city practically guarantees built in exercise, so I'm never surprised when my Apple Watch alerts me to my completed step goal...
Spa Week Freezer Hacks

9 Freezer Hacks For Easier Meal Prep

Whether you find cooking therapeutic or a chore, we all have those moments in the kitchen when there simply isn’t enough time to do everything. The water is boiling, the sauce needs stirring and the chicken...
daily-good-foundation

Your Next Go-To Workout Fuel Brand

Brand: ALOHA  Products: Teas, protein bars, supplements, vitamins, sweeteners, chocolate etc. Ingredients: Gluten-free, non-GMO, soy-free, dairy-free, vegan and nothing artificial. Aloha's philosophy...
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Link Love Weekend Sendoff, December 5th

TGIF! If you had a busy work week, catch up on all the must-read health, beauty and wellness stories from around the web this week: Three Steps for Extending Your Blowout via Beautylish.com Beauty...
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Link Love Weekend Sendoff, November 14th

TGIF! In case you've had a busy work week, here's all the health, beauty and wellness stories that you missed: Time Saving Tricks To Shave Less Often via WomensHealthMag.com DIY Makeup From Pantry...
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Link Love Weekend Sendoff, November 7th

Happy Friday, Spa Week-ers! Check out our favorite the health, beauty and wellness stories from around the web this week: What to Wear for Cold Weather Runs via Cosmopolitan.com Six Week Countdown to...
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Workout Wednesday: Pilates Inside Out

Pilates meets pirouettes for this Workout Wednesday at New York Health and Racquet Club’s Pilates Inside Out class! When it comes to ab flattening workouts, Pilates is typically your best bet, but we...