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5 Recipes to Cool the Body this Summer

Stay cool this summer the healthy way! Instead of breaking open that third pint of ice cream, whip up one of these easy recipes to keep you cool all summer long.   Honey Chamomile Popsicle from...
3 Fall Foods You Should Eat Right Now

Healthy Treats to Help You Beat the Bulge

It feels like we’ve been celebrating America all summer long…Memorial Day into the Fourth of July and now we’re gearing up for Labor Day…its been fun but trust me; all those red white and blue treats aren’t doing anything for your waistline. We totally get it – we prefer to lounge poolside and indulge at barbeque after barbeque all summer long too. Unfortunately, running after the ice-cream truck doesn’t count as exercise, and come mid-July (wait, that’s now…) those little indulgences start to add up, and noticeably. That’s why on July 1st, Spa Week launched our Healthy Summer Treat Recipe Giveaway...