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What is HIIT and Can it help you?

If there’s one fitness trend that’s taken us by storm in 2018, it’s HIIT.  Every fitness star and bodybuilder you’re seeing at the gym is into it and it’s quickly replacing all other workout fads....
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Workout Wednesday: Refine Method

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about NYC's smartest workout method, REFINED just for you.   There are...