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5 Powerful Ways to Make Walking More Fun

Get ready to explore the world and get fit while doing it! Working in a big city practically guarantees built in exercise, so I'm never surprised when my Apple Watch alerts me to my completed step goal...
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How Hiking in Nature Changes Your Brain

Hiking in nature is a great way to clear your mind and stay fit, but science now proves it can actually change your brain. Recent studies have found hiking can improve your brain function to reduce negative...
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Gone Glamping

"Deep in the Ottawa Valley lies a wilderness oasis where nature and nurture meet. A luxury camping experience where you get back to the elements… by putting you in your element." While many of us like...
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Spa Week Staff Picks: Favorite Fall Activity

 The Spa Week staff dishes on our favorite ways to revel in this beautiful season. Fall is a favorite season for so many people—including a number of the Spa Week staff! The scenery is breathtaking,...
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Inside the Biggest Loser Resort in Malibu, CA

Obesity is one of the leading causes of preventable death in the United States and about one-third of adults are obese, according to Centers for Disease Control and Prevention. While personal trainers, nutritionists and fitness centers attempt to...