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The Health Benefits of Chia Seeds

Lose Weight By Accident: The Health Benefits of Chia Seeds By Tanya McCausland of Home Cooked Healing Ch-ch-ch-chia! Sounds familiar doesn’t it? This ancient seed has been making a remarkable...
Healthy food backgrounds

How to Spot Food Label Lies

By Tanya McCausland of Home Cooked Healing I always recommend buying fresh, whole foods at the farmer's market, but every now and then I might reach for something out of a box or can. The problem with these...
Fall Food

Lose Weight by Accident: Spice It Up!

By Tanya McCausland of Home Cooked Healing At Home Cooked Healing my motto always is health begins in the kitchen. Well, the same goes for healthy weight loss. We know that what we eat has a huge impact on...