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3 Ways to Detoxify Your Life

Toxic people, food, thoughts, and chemicals… toxicity can be all around us and every once in a while, we could all use a good detox from that bad stuff. Stay positive with a regular detox-- the healthy...
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Spa Spotlight: Ettia Holistic Day Spa

We spend all winter long fighting back against winter skin-- the dryness -  thank you cold dry air - the red, blotchy spots -  extreme cold to extreme heat? Our skin is not a fan. Trust me, we’ve dealt...
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Spa Spotlight: Sothys

Punxsutawney Phil saw his shadow today, which means… winter is never ending (ok, ok, it’s over in 6 weeks, but hasn’t it been long enough??). Our main complain all winter long is dry, flaky, itchy,...
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4 Caffeine-Free Ways to Beat Your Mid-Day Slump

After pushing through tasks and having a productive morning, you eventually hit your mid-day lull. Many people get that feeling of afternoon grogginess around 2:00 or 3:00 p.m., making it impossible to stay...
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Work Your Way to Better Health at the Office

When you're at the office, it can be easy for your hectic workload to take priority over your health. But, sitting at a desk for eight hours five days a week can take a big toll on your body. Follow our simple...
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3 Skin Tips for Jetsetters

To avoid wacked out skin, we asked a skin care expert for her advice on how to keep skin healthy while on vacation...