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Take On Flu Season with These Tips

Nobody likes the flu, and since it’s supposed to be especially bad this year, we’re doing everything we can think of to avoid it. Here are our tips to stay healthy this year. The Basics Getting...
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Is Your Gym Making You Sick?

You may want to think twice before hitting the gym. There are tons of people coming in and out of the gym every day, so it’s safe to assume that gyms are a little germy. But, a little is quite the...
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Staying Well in Honor of World AIDS Day

By Gary van der Merwe , via Wikimedia CommonsIn honor of World AIDS Day, we here at SPA WEEK want to take a moment to encourage you to embrace the wellness lifestyle by taking care of yourself by taking...